Leg

by densilinniss

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Summary

  • event_availableAugust 4th, 2016
  • schedule2 h
  • equalizer48 sets,  1045 reps
  • fitness_center332145 lbs

1. Hip Abduction (inner)

  • Set 1: 25 x 260 lbs
  • Set 2: 25 x 260 lbs
  • Set 3: 25 x 260 lbs
  • Set 4: 25 x 260 lbs
  • Set 5: 25 x 260 lbs

Total: 32500 lbs

2. Hip Abduction (outer)

  • Set 1: 25 x 260 lbs
  • Set 2: 25 x 260 lbs
  • Set 3: 25 x 260 lbs
  • Set 4: 25 x 260 lbs
  • Set 5: 25 x 260 lbs

Total: 32500 lbs

3. Leg Extensions

  • Set 1: 20 x 230 lbs
  • Set 2: 20 x 235 lbs
  • Set 3: 20 x 235 lbs
  • Set 4: 20 x 235 lbs
  • Set 5: 20 x 235 lbs

Total: 23400 lbs

4. Leg Curls

  • Set 1: 15 x 175 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 185 lbs
  • Set 5: 15 x 185 lbs

Total: 13575 lbs

5. Leg Press

  • Set 1: 25 x 460 lbs
  • Set 2: 25 x 510 lbs
  • Set 3: 25 x 510 lbs
  • Set 4: 25 x 510 lbs
  • Set 5: 25 x 530 lbs
  • Set 6: 25 x 530 lbs

Total: 76250 lbs

6. Calf Raises

  • Set 1: 40 x 460 lbs
  • Set 2: 40 x 510 lbs
  • Set 3: 40 x 510 lbs
  • Set 4: 40 x 510 lbs
  • Set 5: 40 x 530 lbs
  • Set 6: 40 x 530 lbs

Total: 122000 lbs

7. Squats

  • Set 1: 10 x 180 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs
  • Set 5: 12 x 200 lbs
  • Set 6: 12 x 200 lbs

Total: 13800 lbs

8. Barbell Calf Raises

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs
  • Set 5: 12 x 200 lbs

Total: 12000 lbs

9. Cable Leg Raise

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 62 lbs
  • Set 4: 20 x 62 lbs
  • Set 5: 20 x 62 lbs

Total: 6120 lbs