Leg

by densilinniss

Settings

lbskgs

Summary

December 7th, 2015
0 minutes
20 sets, 370 reps
59300 lbs

1. Leg Extensions

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs

Total: 12800 lbs

2. Leg Curls

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5600 lbs

3. Squats

Set 1: 14 x 110 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7300 lbs

4. Calf Raises

Set 1: 30 x 200 lbs
Set 2: 36 x 200 lbs
Set 3: 42 x 200 lbs
Set 4: 48 x 200 lbs

Total: 31200 lbs

5. Bulgarian Splits

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined