Leg

by densilinniss

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Summary

  • event_availableMarch 17th, 2017
  • schedule1135 h
  • equalizer45 sets,  1033 reps
  • fitness_center301510 lbs

1. Hip Abduction (inner)

  • Set 1: 30 x 260 lbs
  • Set 2: 30 x 260 lbs
  • Set 3: 30 x 260 lbs
  • Set 4: 30 x 260 lbs

Total: 31200 lbs

2. Hip Abduction (outer)

  • Set 1: 30 x 260 lbs
  • Set 2: 30 x 260 lbs
  • Set 3: 30 x 260 lbs
  • Set 4: 30 x 260 lbs

Total: 31200 lbs

3. Leg Press

  • Set 1: 20 x 450 lbs
  • Set 2: 20 x 500 lbs
  • Set 3: 20 x 500 lbs
  • Set 4: 20 x 500 lbs

Total: 39000 lbs

4. Leg Extensions

  • Set 1: 20 x 245 lbs
  • Set 2: 20 x 245 lbs
  • Set 3: 20 x 245 lbs
  • Set 4: 20 x 245 lbs

Total: 19600 lbs

5. Goblet Squats

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

6. Leg Curls

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs

Total: 11250 lbs

7. Dumbell Deadlift

  • Set 1: 12 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3420 lbs

8. Squats

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10080 lbs

9. Barbell Calf Raises

  • Set 1: 30 x 260 lbs
  • Set 2: 30 x 260 lbs
  • Set 3: 30 x 260 lbs
  • Set 4: 30 x 260 lbs

Total: 31200 lbs

10. Single Leg Press

  • Set 1: 12 x 270 lbs
  • Set 2: 12 x 270 lbs
  • Set 3: 12 x 270 lbs
  • Set 4: 12 x 270 lbs

Total: 12960 lbs

11. Calf Raises

  • Set 1: 60 x 450 lbs
  • Set 2: 60 x 450 lbs
  • Set 3: 60 x 450 lbs
  • Set 4: 60 x 450 lbs

Total: 108000 lbs

12. Cable Leg Raise

  • Set 1: 0 x 0 lbs

Total: 0 lbs