Leg

by densilinniss

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Summary

  • event_availableNovember 4th, 2016
  • schedule20 h
  • equalizer49 sets,  940 reps
  • fitness_center200360 lbs

1. Hip Abduction (inner)

  • Set 1: 25 x 260 lbs
  • Set 2: 25 x 260 lbs
  • Set 3: 25 x 260 lbs
  • Set 4: 25 x 260 lbs

Total: 26000 lbs

2. Hip Abduction (outer)

  • Set 1: 25 x 260 lbs
  • Set 2: 25 x 260 lbs
  • Set 3: 25 x 260 lbs
  • Set 4: 25 x 260 lbs

Total: 26000 lbs

3. Leg Press

  • Set 1: 20 x 450 lbs
  • Set 2: 20 x 450 lbs
  • Set 3: 20 x 500 lbs
  • Set 4: 20 x 500 lbs
  • Set 5: 40 x 370 lbs

Total: 52800 lbs

4. Leg Extensions

  • Set 1: 20 x 240 lbs
  • Set 2: 20 x 240 lbs
  • Set 3: 20 x 245 lbs
  • Set 4: 20 x 245 lbs

Total: 19400 lbs

5. Goblet Squats

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

6. Leg Curls

  • Set 1: 15 x 175 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 185 lbs

Total: 10800 lbs

7. Dumbell Deadlift

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

8. Squats

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10080 lbs

9. Barbell Calf Raises

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10080 lbs

10. Single Leg Press

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 7200 lbs

11. Calf Raises

  • Set 1: 36 x 180 lbs
  • Set 2: 36 x 180 lbs
  • Set 3: 36 x 180 lbs
  • Set 4: 36 x 180 lbs

Total: 25920 lbs

12. Cable Leg Raise

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 62 lbs
  • Set 4: 20 x 62 lbs

Total: 4880 lbs