Leg

by densilinniss

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Summary

  • event_availableDecember 15th, 2015
  • schedule1 h
  • equalizer20 sets,  390 reps
  • fitness_center51860 lbs

1. Leg Extensions

  • Set 1: 22 x 160 lbs
  • Set 2: 22 x 160 lbs
  • Set 3: 22 x 160 lbs
  • Set 4: 22 x 160 lbs

Total: 14080 lbs

2. Leg Curls

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 125 lbs
  • Set 4: 12 x 125 lbs

Total: 6000 lbs

3. Squats

  • Set 1: 14 x 110 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 160 lbs

Total: 7300 lbs

4. Calf Raises

  • Set 1: 30 x 200 lbs
  • Set 2: 36 x 200 lbs
  • Set 3: 42 x 200 lbs
  • Set 4: 48 x 0 lbs

Total: 21600 lbs

5. Bulgarian Splits

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs