Leg

by densilinniss

Settings

lbskgs

Summary

April 9th, 2016
4 h
38 sets, 800 reps
237890 lbs

1. Leg Press

Set 1: 20 x 320 lbs
Set 2: 20 x 460 lbs
Set 3: 20 x 460 lbs
Set 4: 20 x 460 lbs
Set 5: 20 x 510 lbs
Set 6: 20 x 510 lbs

Total: 54400 lbs

2. Calf Raises

Set 1: 40 x 320 lbs
Set 2: 40 x 460 lbs
Set 3: 40 x 460 lbs
Set 4: 40 x 460 lbs
Set 5: 40 x 510 lbs
Set 6: 40 x 510 lbs

Total: 108800 lbs

3. Cable Leg Raise

Set 1: 20 x 42 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs

Total: 4440 lbs

4. Squats

Set 1: 10 x 180 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 200 lbs
Set 6: 12 x 200 lbs

Total: 13800 lbs

5. Hip Abduction

Set 1: 15 x 250 lbs
Set 2: 20 x 260 lbs
Set 3: 20 x 260 lbs
Set 4: 20 x 260 lbs
Set 5: 20 x 260 lbs

Total: 24550 lbs

6. Leg Extensions

Set 1: 20 x 205 lbs
Set 2: 20 x 205 lbs
Set 3: 20 x 210 lbs
Set 4: 20 x 210 lbs
Set 5: 20 x 210 lbs

Total: 20800 lbs

7. Leg Curls

Set 1: 15 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs
Set 5: 15 x 150 lbs

Total: 11100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined