Leg

by densilinniss

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Summary

  • event_availableFebruary 24th, 2016
  • schedule0 minutes
  • equalizer20 sets,  410 reps
  • fitness_center76500 lbs

1. Squats

  • Set 1: 14 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 160 lbs

Total: 8000 lbs

2. Calf Raises

  • Set 1: 48 x 200 lbs
  • Set 2: 48 x 200 lbs
  • Set 3: 48 x 200 lbs
  • Set 4: 48 x 200 lbs

Total: 38400 lbs

3. Leg Press

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 9600 lbs

4. Leg Extensions

  • Set 1: 20 x 175 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs
  • Set 4: 20 x 190 lbs

Total: 14900 lbs

5. Leg Curls

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs

Total: 5600 lbs