Leg

by densilinniss

Settings

lbskgs

Summary

February 24th, 2016
0 minutes
20 sets, 410 reps
76500 lbs

1. Squats

Set 1: 14 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 8000 lbs

2. Calf Raises

Set 1: 48 x 200 lbs
Set 2: 48 x 200 lbs
Set 3: 48 x 200 lbs
Set 4: 48 x 200 lbs

Total: 38400 lbs

3. Leg Press

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs

Total: 9600 lbs

4. Leg Extensions

Set 1: 20 x 175 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs
Set 4: 20 x 190 lbs

Total: 14900 lbs

5. Leg Curls

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined