Leg

by densilinniss

Settings

lbskgs

Summary

August 11th, 2016
10 h
45 sets, 825 reps
211225 lbs

1. Hip Abduction (inner)

Set 1: 25 x 260 lbs
Set 2: 25 x 260 lbs
Set 3: 25 x 260 lbs
Set 4: 25 x 260 lbs
Set 5: 25 x 260 lbs

Total: 32500 lbs

2. Hip Abduction (outer)

Set 1: 25 x 260 lbs
Set 2: 25 x 260 lbs
Set 3: 25 x 260 lbs
Set 4: 25 x 260 lbs
Set 5: 25 x 260 lbs

Total: 32500 lbs

3. Leg Extensions

Set 1: 20 x 230 lbs
Set 2: 20 x 235 lbs
Set 3: 20 x 235 lbs
Set 4: 20 x 235 lbs
Set 5: 20 x 235 lbs

Total: 23400 lbs

4. Goblet Squats

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

5. Leg Curls

Set 1: 15 x 175 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 185 lbs
Set 5: 15 x 185 lbs

Total: 13575 lbs

6. Dumbell Deadlift

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

7. Leg Press

Set 1: 25 x 460 lbs
Set 2: 25 x 510 lbs
Set 3: 25 x 510 lbs
Set 4: 25 x 510 lbs
Set 5: 25 x 530 lbs
Set 6: 25 x 530 lbs

Total: 76250 lbs

8. Squats

Set 1: 10 x 180 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 200 lbs
Set 6: 12 x 200 lbs

Total: 13800 lbs

9. Barbell Calf Raises

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 200 lbs

Total: 12000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined