Leg

by densilinniss

Settings

lbskgs

Summary

November 24th, 2015
51 minutes
20 sets, 354 reps
85450 lbs

1. Leg Extensions

Set 1: 20 x 1600 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs

Total: 41600 lbs

2. Squats

Set 1: 14 x 110 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7300 lbs

3. Calf Raises

Set 1: 30 x 200 lbs
Set 2: 36 x 200 lbs
Set 3: 36 x 200 lbs
Set 4: 42 x 200 lbs

Total: 28800 lbs

4. Bulgarian Splits

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

5. Leg Curls

Set 1: 10 x 125 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined