Leg

by densilinniss

Settings

lbskgs

Summary

December 20th, 2016
23 h
45 sets, 900 reps
181960 lbs

1. Hip Abduction (inner)

Set 1: 25 x 260 lbs
Set 2: 25 x 260 lbs
Set 3: 25 x 260 lbs
Set 4: 25 x 260 lbs

Total: 26000 lbs

2. Hip Abduction (outer)

Set 1: 25 x 260 lbs
Set 2: 25 x 260 lbs
Set 3: 25 x 260 lbs
Set 4: 25 x 260 lbs

Total: 26000 lbs

3. Leg Press

Set 1: 20 x 450 lbs
Set 2: 20 x 450 lbs
Set 3: 20 x 500 lbs
Set 4: 20 x 500 lbs

Total: 38000 lbs

4. Leg Extensions

Set 1: 20 x 240 lbs
Set 2: 20 x 240 lbs
Set 3: 20 x 245 lbs
Set 4: 20 x 245 lbs

Total: 19400 lbs

5. Goblet Squats

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

6. Leg Curls

Set 1: 15 x 175 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 185 lbs

Total: 10800 lbs

7. Dumbell Deadlift

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

8. Squats

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs

Total: 10080 lbs

9. Barbell Calf Raises

Set 1: 12 x 0 lbs

Total: 0 lbs

10. Single Leg Press

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

11. Calf Raises

Set 1: 45 x 180 lbs
Set 2: 45 x 180 lbs
Set 3: 45 x 180 lbs
Set 4: 45 x 180 lbs

Total: 32400 lbs

12. Cable Leg Raise

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 62 lbs
Set 4: 20 x 62 lbs

Total: 4880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined