Leg

by densilinniss

Settings

lbskgs

Summary

April 14th, 2017
59 minutes
20 sets, 489 reps
164980 lbs

1. Leg Press

Set 1: 20 x 450 lbs
Set 2: 20 x 500 lbs
Set 3: 20 x 500 lbs
Set 4: 20 x 500 lbs

Total: 39000 lbs

2. Goblet Squats

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3420 lbs

3. Dumbell Deadlift

Set 1: 14 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 14 x 60 lbs
Set 4: 14 x 60 lbs

Total: 3360 lbs

4. Squats

Set 1: 14 x 200 lbs
Set 2: 14 x 200 lbs
Set 3: 14 x 200 lbs
Set 4: 14 x 200 lbs

Total: 11200 lbs

5. Calf Raises

Set 1: 60 x 450 lbs
Set 2: 60 x 450 lbs
Set 3: 60 x 450 lbs
Set 4: 60 x 450 lbs

Total: 108000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined