Leg

by densilinniss

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Summary

  • event_availableApril 14th, 2017
  • schedule59 minutes
  • equalizer20 sets,  489 reps
  • fitness_center164980 lbs

1. Leg Press

  • Set 1: 20 x 450 lbs
  • Set 2: 20 x 500 lbs
  • Set 3: 20 x 500 lbs
  • Set 4: 20 x 500 lbs

Total: 39000 lbs

2. Goblet Squats

  • Set 1: 12 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3420 lbs

3. Dumbell Deadlift

  • Set 1: 14 x 60 lbs
  • Set 2: 14 x 60 lbs
  • Set 3: 14 x 60 lbs
  • Set 4: 14 x 60 lbs

Total: 3360 lbs

4. Squats

  • Set 1: 14 x 200 lbs
  • Set 2: 14 x 200 lbs
  • Set 3: 14 x 200 lbs
  • Set 4: 14 x 200 lbs

Total: 11200 lbs

5. Calf Raises

  • Set 1: 60 x 450 lbs
  • Set 2: 60 x 450 lbs
  • Set 3: 60 x 450 lbs
  • Set 4: 60 x 450 lbs

Total: 108000 lbs