Shoulders

by densilinniss

Settings

lbskgs

Summary

October 6th, 2015
0 minutes
32 sets, 339 reps
13830 lbs

1. Military/Shoulder Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3600 lbs

2. Dumbbell/Arnold Press

Set 1: 10 x 35 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 12 x 25 lbs

Total: 1850 lbs

3. Dumbbell Single Arm Lateral Raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Cable Single Arm Lateral Raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Dumbbell Rear Lateral

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 15 x 10 lbs

Total: 690 lbs

6. Reverse Machine Fly

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2700 lbs

7. Alternating Front Incline Raise

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

8. Dumbbell Shoulder Shrugs

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined