Englishexpand_more

Shoulders

by densilinniss

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Summary

  • event_availableNovember 18th, 2016
  • schedule1 h
  • equalizer36 sets,  568 reps
  • fitness_center20595 lbs

1. Face Pulls

  • Set 1: 20 x 57 lbs
  • Set 2: 20 x 57 lbs
  • Set 3: 20 x 57 lbs
  • Set 4: 20 x 57 lbs

Total: 4560 lbs

2. Dumbbell/Arnold Press

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs

Total: 3300 lbs

3. Cable Single Arm Lateral Raise

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs

4. Dumbbell Shoulder Shrugs

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

5. Dumbbell Rear/Lateral/Front Lateral

  • Set 1: 15 x 20.25 lbs
  • Set 2: 15 x 20.25 lbs
  • Set 3: 15 x 20.25 lbs
  • Set 4: 15 x 20.25 lbs

Total: 1215 lbs

6. Dumbbell Single Arm Lateral Raise

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

7. Chest Supported Dumbell Row

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs

8. Standing Front Barbell Raise Over Head

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1920 lbs

9. Chest Supported Dumbell Reverse Fly

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs