Upper & Lower

by densilinniss

Settings

lbskgs

Summary

July 12th, 2016
1 h
75 sets, 1557 reps
358140 lbs

1. Hip Abduction (inner)

Set 1: 25 x 260 lbs
Set 2: 25 x 260 lbs
Set 3: 25 x 260 lbs
Set 4: 25 x 260 lbs
Set 5: 25 x 260 lbs

Total: 32500 lbs

2. Hip Abduction (outer)

Set 1: 25 x 260 lbs
Set 2: 25 x 260 lbs
Set 3: 25 x 260 lbs
Set 4: 25 x 260 lbs
Set 5: 25 x 260 lbs

Total: 32500 lbs

3. Leg Press

Set 1: 25 x 460 lbs
Set 2: 25 x 510 lbs
Set 3: 25 x 510 lbs
Set 4: 25 x 510 lbs
Set 5: 25 x 530 lbs
Set 6: 25 x 530 lbs

Total: 76250 lbs

4. Calf Raises

Set 1: 40 x 460 lbs
Set 2: 40 x 510 lbs
Set 3: 40 x 510 lbs
Set 4: 40 x 510 lbs
Set 5: 40 x 530 lbs
Set 6: 40 x 530 lbs

Total: 122000 lbs

5. Titan Triceps Set

Set 1: 40 x 42 lbs
Set 2: 40 x 42 lbs
Set 3: 40 x 42 lbs
Set 4: 40 x 42 lbs
Set 5: 40 x 42 lbs

Total: 8400 lbs

6. Triceps Dips

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs
Set 5: 15 x 200 lbs

Total: 15000 lbs

7. Cable Fly

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs
Set 5: 15 x 55 lbs

Total: 4125 lbs

8. One Arm Cable Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 1980 lbs

9. Cable High Curls

Set 1: 15 x 65 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 72 lbs
Set 5: 15 x 72 lbs

Total: 5235 lbs

10. Cable Leg Raise

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 62 lbs
Set 4: 20 x 62 lbs
Set 5: 20 x 62 lbs

Total: 6120 lbs

11. Flat Bench Press

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs
Set 5: 12 x 250 lbs
Set 6: 12 x 250 lbs

Total: 17280 lbs

12. Dumbbell/Hammer Curls

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs

Total: 4500 lbs

13. Squats

Set 1: 10 x 180 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 200 lbs
Set 6: 12 x 200 lbs

Total: 13800 lbs

14. Pec Machine Fly

Set 1: 15 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 205 lbs
Set 4: 15 x 205 lbs
Set 5: 15 x 205 lbs
Set 6: 15 x 205 lbs

Total: 18450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined