UPPER

by densilinniss

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Summary

  • event_availableMay 22nd, 2017
  • schedule30 h
  • equalizer53 sets,  944 reps
  • fitness_center79956 lbs

1. Flat Bench Press

  • Set 1: 12 x 250 lbs
  • Set 2: 12 x 250 lbs
  • Set 3: 12 x 250 lbs
  • Set 4: 12 x 250 lbs

Total: 12000 lbs

2. Cable Fly

  • Set 1: 14 x 57 lbs
  • Set 2: 14 x 57 lbs
  • Set 3: 14 x 57 lbs
  • Set 4: 14 x 57 lbs

Total: 3192 lbs

3. Pec Machine Fly

  • Set 1: 14 x 205 lbs
  • Set 2: 14 x 205 lbs
  • Set 3: 14 x 205 lbs
  • Set 4: 14 x 205 lbs

Total: 11480 lbs

4. One Arm Rows

  • Set 1: 20 x 60.45 lbs
  • Set 2: 20 x 60.45 lbs
  • Set 3: 20 x 60.45 lbs
  • Set 4: 20 x 60.45 lbs

Total: 4836 lbs

5. Standing Lateral Pulldowns

  • Set 1: 14 x 85 lbs
  • Set 2: 14 x 85 lbs
  • Set 3: 14 x 85 lbs
  • Set 4: 14 x 85 lbs

Total: 4760 lbs

6. Biceps Curls (easy bar)

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4800 lbs

7. One Arm Cable Curl

  • Set 1: 14 x 50 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 14 x 50 lbs

Total: 2800 lbs

8. Cable High Curls

  • Set 1: 14 x 87 lbs
  • Set 2: 14 x 95 lbs
  • Set 3: 14 x 95 lbs
  • Set 4: 14 x 95 lbs

Total: 5208 lbs

9. Seated wrist dumbell curls

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4800 lbs

10. Reverse wrist dumbbel curls

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 4000 lbs

11. Standing wrist curl barbell

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 4000 lbs

12. Dumbbell Shoulder Shrugs

  • Set 1: 14 x 180 lbs
  • Set 2: 14 x 180 lbs
  • Set 3: 14 x 180 lbs
  • Set 4: 14 x 180 lbs

Total: 10080 lbs

13. Triceps Dips

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Titan Triceps Set

  • Set 1: 40 x 50 lbs
  • Set 2: 40 x 50 lbs
  • Set 3: 40 x 50 lbs
  • Set 4: 40 x 50 lbs

Total: 8000 lbs