UPPER

by densilinniss

Settings

lbskgs

Summary

December 24th, 2019
1 h
56 sets, NaN reps
NaN lbs

1. Lateral Pulldown Machine

Set 1: 14 x 160 lbs
Set 2: 14 x 160 lbs
Set 3: 14 x 160 lbs
Set 4: 14 x 160 lbs

Total: 8960 lbs

2. Standing Lateral Pulldowns

Set 1: 14 x 85 lbs
Set 2: 14 x 85 lbs
Set 3: 14 x 85 lbs
Set 4: 14 x 85 lbs

Total: 4760 lbs

3. Back shoulder raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

4. Flat Bench Press

Set 1: 15 x 110 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs

Total: 10650 lbs

5. Triceps Dips

Set 1: 15 x 225 lbs
Set 2: 15 x 225 lbs
Set 3: 15 x 225 lbs
Set 4: 15 x 225 lbs

Total: 13500 lbs

6. Push Ups

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs

Total: 10800 lbs

7. Military/Shoulder Press w/Bicept curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

8. Biceps Curls (easy bar)

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

9. Skull Crush & Close Grip Press

Set 1: 14 x 80 lbs
Set 2: 14 x 80 lbs
Set 3: 14 x 80 lbs
Set 4: 14 x 80 lbs

Total: 4480 lbs

10. Dumbbell Shoulder Shrugs

Set 1: 14 x 85 lbs
Set 2: null x 85 lbs
Set 3: 14 x 85 lbs
Set 4: 14 x 85 lbs

Total: NaN lbs

11. Cable Fly

Set 1: 14 x 57 lbs
Set 2: 14 x 57 lbs
Set 3: 14 x 57 lbs
Set 4: 14 x 57 lbs

Total: 3192 lbs

12. Titan Triceps Set

Set 1: 40 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 40 x 50 lbs
Set 4: 40 x 50 lbs

Total: 8000 lbs

13. One Arm Cable Curl

Set 1: 14 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 14 x 50 lbs

Total: 2800 lbs

14. Pec Machine Fly

Set 1: 14 x 205 lbs
Set 2: 14 x 205 lbs
Set 3: 14 x 205 lbs
Set 4: 14 x 205 lbs

Total: 11480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined