Englishexpand_more

Armar och axlar

by depesch

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Summary

  • event_availableApril 21st, 2024
  • schedule1 h
  • equalizer43 sets,  1305 reps
  • fitness_center31755.38 lbs

1. Axlar (gummi båge)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs

2. Axlar (gummi båge)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs

3. Axlar (Sidlyft)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 661.39 lbs

4. Axlar (Axelpress hantlar)

  • Set 1: 14 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs

Total: 740.75 lbs

5. Triceps (vikt bakom huvudet)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

6. Rygg (invert butterfly)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

7. Triceps (stakning)

  • Set 1: 40 x 11.02 lbs
  • Set 2: 40 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs

Total: 1212.54 lbs

8. Underarmar (inflexion)

  • Set 1: 200 x 11.02 lbs
  • Set 2: 170 x 11.02 lbs
  • Set 3: 170 x 11.02 lbs

Total: 5952.48 lbs

9. Axlar (Framlyft)

  • Set 1: 15 x 26.46 lbs
  • Set 2: 13 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 1005.31 lbs

10. Axlar (Hanteldrag)

  • Set 1: 17 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 2063.53 lbs

11. Biceps (Curl hantlar)

  • Set 1: 14 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1587.33 lbs

12. Rygg (Rodd m vikt)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 17 x 26.46 lbs

Total: 1507.96 lbs

13. Biceps (Hammer curl)

  • Set 1: 13 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1851.88 lbs

14. Bröst (Armhävning)

  • Set 1: 35 x 185.19 lbs
  • Set 2: 18 x 185.19 lbs
  • Set 3: 11 x 185.19 lbs
  • Set 4: 9 x 185.19 lbs

Total: 13518.75 lbs