6wk Chest / Triceps

by deveant

Settings

lbskgs

Summary

February 11th, 2013
19 minutes
12 sets, 109 reps
NaN lbs

1. Smith Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

2. Smith Incline Bench Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Tricep Dip

Set 1: 6 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

4. Cable Tricep Extension

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 970.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined