Englishexpand_more

6wk Chest / Triceps

by deveant

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Summary

  • event_availableFebruary 20th, 2013
  • schedule23 minutes
  • equalizer12 sets,  124 reps
  • fitness_center8024.83 lbs

1. Smith Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

2. Smith Incline Bench Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Tricep Dip

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1984.16 lbs

4. Cable Tricep Extension

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1058.22 lbs