Abs x1

by deveant

Settings

lbskgs

Summary

May 1st, 2013
22 minutes
12 sets, 163 reps
NaN lbs

1. Swiss Ball Crunches

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

2. Lying Bench Leg Raise

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 18 x NaN lbs

Total: NaN lbs

3. Decline Weighted Crunches

Set 1: 15 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

4. Plank

Set 1: 1 x 3.31 lbs
Set 2: 1 x 3.31 lbs
Set 3: 1 x 2.2 lbs

Total: 8.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined