Englishexpand_more

Abs x1

by deveant

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Summary

  • event_availableMay 22nd, 2013
  • schedule29 minutes
  • equalizer12 sets,  183 reps
  • fitness_centerNaN lbs

1. Swiss Ball Crunches

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

2. Lying Bench Leg Raise

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

3. Decline Weighted Crunches

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

4. Plank

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs
  • Set 3: 1 x 5.51 lbs

Total: 16.53 lbs