Englishexpand_more

Abs x1

by deveant

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Summary

  • event_availableDecember 10th, 2012
  • schedule16 minutes
  • equalizer8 sets,  144 reps
  • fitness_centerNaN lbs

1. Swiss Ball Crunches

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

2. Lying Bench Leg Raise

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

3. Decline Weighted Crunches

  • Set 1: 15 x NaN lbs
  • Set 2: 13 x NaN lbs

Total: NaN lbs

4. Plank

  • Set 1: 14 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs