Englishexpand_more

Abs x2

by deveant

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Summary

  • event_availableDecember 17th, 2012
  • schedule23 minutes
  • equalizer12 sets,  183 reps
  • fitness_centerNaN lbs

1. Twisting Decline Dumbbell Sit-ups

  • Set 1: 25 x 5.51 lbs
  • Set 2: 25 x 5.51 lbs
  • Set 3: 25 x 5.51 lbs

Total: 413.37 lbs

2. Hanging Knee Raise

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

3. Decline Weighted Twist

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

4. Side Plank

  • Set 1: 1 x 3.31 lbs
  • Set 2: 1 x 1.1 lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs