Abs x2

by deveant

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Summary

  • event_availableMay 19th, 2013
  • schedule13 minutes
  • equalizer8 sets,  122 reps
  • fitness_centerNaN lbs

1. Twisting Decline Dumbbell Sit-ups

  • Set 1: 25 x 6.61 lbs
  • Set 2: 25 x 6.61 lbs

Total: 330.69 lbs

2. Hanging Knee Raise

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

3. Decline Weighted Twist

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

4. Side Plank

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 0.55 lbs

Total: 2.76 lbs