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Adv Abs Day 1

by deveant

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Summary

  • event_availableDecember 8th, 2014
  • schedule18 minutes
  • equalizer9 sets,  108 reps
  • fitness_center3769.9 lbs

1. Cable Crunch

  • Set 1: 12 x 69.45 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 12 x 69.45 lbs

Total: 2500.04 lbs

2. Hanging Leg Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

3. Swiss Ball Crunches

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs