Adv Abs Day 1

by deveant

Settings

lbskgs

Summary

October 19th, 2014
23 minutes
9 sets, 108 reps
NaN lbs

1. Cable Crunch

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 46.3 lbs

Total: 1415.37 lbs

2. Hanging Leg Raise

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

3. Swiss Ball Crunches

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined