Englishexpand_more

Adv Abs Day 1

by deveant

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Summary

  • event_availableOctober 5th, 2014
  • schedule21 minutes
  • equalizer9 sets,  102 reps
  • fitness_centerNaN lbs

1. Cable Crunch

  • Set 1: 12 x 3.97 lbs
  • Set 2: 12 x 3.97 lbs
  • Set 3: 12 x 5.1 lbs

Total: 156.49 lbs

2. Hanging Leg Raise

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. Swiss Ball Crunches

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs