Englishexpand_more

Adv Abs Day 1

by deveant

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Summary

  • event_availableJanuary 14th, 2015
  • schedule21 minutes
  • equalizer9 sets,  108 reps
  • fitness_center4272.56 lbs

1. Cable Crunch

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 74.41 lbs
  • Set 3: 12 x 74.41 lbs

Total: 2645.55 lbs

2. Hanging Leg Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

3. Swiss Ball Crunches

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 22.05 lbs

Total: 992.08 lbs