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Adv Abs Day 1

by deveant

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Summary

  • event_availableNovember 30th, 2014
  • schedule21 minutes
  • equalizer9 sets,  108 reps
  • fitness_center3353.23 lbs

1. Cable Crunch

  • Set 1: 12 x 64.49 lbs
  • Set 2: 12 x 64.49 lbs
  • Set 3: 12 x 64.49 lbs

Total: 2321.47 lbs

2. Hanging Leg Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

3. Swiss Ball Crunches

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs