Adv Abs Day 1

by deveant

Settings

lbskgs

Summary

November 9th, 2014
11 minutes
9 sets, 108 reps
NaN lbs

1. Cable Crunch

Set 1: 12 x 11.91 lbs
Set 2: 12 x 11.91 lbs
Set 3: 12 x 11.91 lbs

Total: 428.64 lbs

2. Hanging Leg Raise

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

3. Swiss Ball Crunches

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined