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Adv Abs Day 2

by deveant

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Summary

  • event_availableNovember 5th, 2014
  • schedule23 minutes
  • equalizer9 sets,  108 reps
  • fitness_center1613.78 lbs

1. Hanging Knee Raise Twisted

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 423.29 lbs

2. Decline Weighted Sit-ups

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

3. Decline Weighted Reach

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs