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Adv Abs Day 2

by deveant

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Summary

  • event_availableDecember 21st, 2014
  • schedule21 minutes
  • equalizer12 sets,  180 reps
  • fitness_center5000.08 lbs

1. Hanging Knee Raise

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

2. Decline Weighted Sit-ups

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Decline Weighted Reach

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Decline Weight Kettle Bell Rows

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs

Total: 1904.79 lbs