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Adv Abs Day 2

by deveant

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Summary

  • event_availableOctober 28th, 2014
  • schedule26 minutes
  • equalizer9 sets,  108 reps
  • fitness_center1031.76 lbs

1. Hanging Knee Raise Twisted

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

2. Decline Weighted Sit-ups

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

3. Decline Weighted Reach

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs