Adv Abs Day 2

by deveant

Settings

lbskgs

Summary

October 21st, 2014
36 minutes
9 sets, 108 reps
833.35 lbs

1. Hanging Knee Raise Twisted

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

2. Decline Weighted Sit-ups

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

3. Decline Weighted Reach

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined