Adv Abs Day 2

by deveant

Settings

lbskgs

Summary

November 19th, 2014
26 minutes
9 sets, 108 reps
2116.44 lbs

1. Hanging Knee Raise Twisted

Set 1: 12 x 13.23 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 687.84 lbs

2. Decline Weighted Sit-ups

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Decline Weighted Reach

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined