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Adv Abs Day 2

by deveant

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Summary

  • event_availableDecember 3rd, 2014
  • schedule19 minutes
  • equalizer9 sets,  108 reps
  • fitness_center2804.28 lbs

1. Hanging Knee Raise Twisted

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

2. Decline Weighted Sit-ups

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

3. Decline Weighted Reach

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs