AMRAP - Push #01

by deveant

Settings

lbskgs

Summary

September 18th, 2022
43 minutes
23 sets, 286 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 3086.47 lbs

2. Barbell Over Head Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Tricep Pushdown

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Dumbbell Lateral Raise

Set 1: 20 x 11.02 lbs
Set 2: 20 x 8.82 lbs
Set 3: 20 x 8.82 lbs

Total: 573.2 lbs

6. High Pulley Overhead Tricep Extension

Set 1: 12 x 16.53 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 833.35 lbs

7. Dumbbell Front Raise

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined