Englishexpand_more

AMRAP - Push #02

by deveant

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Summary

  • event_availableAugust 28th, 2022
  • schedule41 minutes
  • equalizer23 sets,  253 reps
  • fitness_center9064.31 lbs

1. Overhead Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 1851.88 lbs

2. Barbell Bench Press

  • Set 1: 12 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs

Total: 3125.05 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Tricep Pushdown

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Dumbbell Overhead Tricep Extension

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

6. Dumbbell Lateral Raise

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 15 x 11.02 lbs
  • Set 6: 15 x 11.02 lbs

Total: 992.08 lbs