Arms Intermediate

by deveant

Settings

lbskgs

Summary

December 14th, 2012
25 minutes
15 sets, 172 reps
6754.96 lbs

1. Dumbbell Bench Press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

3. Seated Row

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Wide Grip Pull Up

Set 1: 12 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2469.18 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined