Arms Intermediate

by deveant

Settings

lbskgs

Summary

December 4th, 2012
24 minutes
12 sets, 125 reps
6247.9 lbs

1. Dumbbell Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1410.96 lbs

2. Dumbbell Incline Bench Press

Set 1: 9 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 956.81 lbs

3. Seated Row

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Wide Grip Pull Up

Set 1: 12 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2292.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined