Arms (SL Extra)

by deveant

Settings

lbskgs

Summary

July 5th, 2021
23 minutes
11 sets, 132 reps
4100.6 lbs

1. Barbell Curl

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

2. Cable Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Dumbbell Hammer Curls

Set 1: 12 x 26.46 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 846.58 lbs

4. Overhead Dumbbell Tricep Extension

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined