Englishexpand_more

Arms (SL Extra)

by deveant

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Summary

  • event_availableJuly 5th, 2021
  • schedule23 minutes
  • equalizer11 sets,  132 reps
  • fitness_center1860 lbs

1. Barbell Curl

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

2. Cable Tricep Extension

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

3. Dumbbell Hammer Curls

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 174.18 lbs

4. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs

Total: 261.27 lbs