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Arms (SL Extra)

by deveant

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Summary

  • event_availableDecember 8th, 2021
  • schedule167 h
  • equalizer7 sets,  84 reps
  • fitness_center2063.53 lbs

1. Barbell Curl

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

2. Tricep Extension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Dumbbell Lateral Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs