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Arms Week 1-2 A

by deveant

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Summary

  • event_availableDecember 10th, 2012
  • schedule13 minutes
  • equalizer4 sets,  57 reps
  • fitness_center637.5 lbs

1. Cable Curl

  • Set 1: 15 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 153.09 lbs

2. Dumbbell Triceps Kickback

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs