Englishexpand_more

Arms Week 1-2 A

by deveant

Settings

List View

Summary

  • event_availableDecember 10th, 2012
  • schedule13 minutes
  • equalizer4 sets,  57 reps
  • fitness_center1405.45 lbs

1. Cable Curl

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 744.06 lbs

2. Dumbbell Triceps Kickback

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs