Englishexpand_more

Arms Week 1-2 A

by deveant

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Summary

  • event_availableFebruary 27th, 2013
  • schedule10 minutes
  • equalizer4 sets,  60 reps
  • fitness_center1488.12 lbs

1. Cable Curl

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

2. Dumbbell Triceps Kickback

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs