Arms Week 1-2 B

by deveant

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Summary

  • event_availableFebruary 1st, 2013
  • schedule9 minutes
  • equalizer4 sets,  59 reps
  • fitness_center1807.79 lbs

1. Concentration Curl

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 529.11 lbs

2. Cable Tricep Extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs

Total: 1278.68 lbs