Englishexpand_more

Arms Week 1-2 B

by deveant

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Summary

  • event_availableMarch 7th, 2013
  • schedule9 minutes
  • equalizer4 sets,  55 reps
  • fitness_center2072.35 lbs

1. Concentration Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 551.16 lbs

2. Cable Tricep Extension

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs

Total: 1521.19 lbs