Englishexpand_more

Arms Week 1-2 B

by deveant

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Summary

  • event_availableApril 2nd, 2013
  • schedule10 minutes
  • equalizer4 sets,  47 reps
  • fitness_center1377.89 lbs

1. Concentration Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs

Total: 529.11 lbs

2. Cable Tricep Extension

  • Set 1: 8 x 44.09 lbs
  • Set 2: 15 x 33.07 lbs

Total: 848.78 lbs