Arms Week 1-2 B

by deveant

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Summary

  • event_availableDecember 7th, 2012
  • schedule1 h
  • equalizer4 sets,  60 reps
  • fitness_center1818.81 lbs

1. Concentration Curl

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs

Total: 496.04 lbs

2. Cable Tricep Extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs