Englishexpand_more

Arms Week 2-4 A

by deveant

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Summary

  • event_availableDecember 15th, 2012
  • schedule19 minutes
  • equalizer8 sets,  94 reps
  • fitness_center2663.18 lbs

1. Seated Dumbbell Curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 811.3 lbs

2. Lying Tricep Extension

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs