Englishexpand_more

Arms Week 2-4 A

by deveant

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Summary

  • event_availableDecember 22nd, 2012
  • schedule1 h
  • equalizer8 sets,  89 reps
  • fitness_center2575 lbs

1. Seated Dumbbell Curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 7 x 17.64 lbs

Total: 723.12 lbs

2. Lying Tricep Extension

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs